Is it bad to wear a back brace? 

When upright, remember these guidelines:

1. Stand tall with shoulders back and free from curves, bends, angles, or irregularities;
2. Keep the head leveled and aligned with the body;
3. Pull your abdominal muscles inward and use them to maintain your form straight;
4. Keep feet approximately shoulder-width away from each other;
5. Don't fix your knees in place. Instead, slightly curve your knees towards easing pressure upon your hips;
6. Use excellent shoes that deliver good care;
7. Bear your body weight chiefly on your feet's balls;
8. Let the hands swing naturally on your flanks; and,
9. Don't put your upper body out. In its place, try keeping your torso perpendicular towards the floor.

When you need to stay upright for an extended period, shift your body weight from the toes towards the soles of your feet or from a foot towards the other. In addition, don't sport high heeled footwear when you know you may be standing for some time. And to check your posture when standing, do the wall test, as shown below.

Meanwhile, when sitting down, remember these guidelines:

1. Adjust the altitude of the chair to ensure your feet resting leveled with the ground or above a footstool and the thighs parallel towards the ground;
2. Don't intersect your lower limbs. Instead, your ankles must be further on your knees, while keeping a little gap amid the knees' back and the seat's front;
3. If the seat doesn't reinforce the curve at your back's lower portion, place a small cushion behind your back's lower part;
4. Stretch the uppermost part of the head to the room's ceiling, besides slightly tucking your jaw in;
5. Keep the upper neck and back comfortably in line, with the shoulders comfortably supported, not pulled backward, elevated, or rounded;
6. Don't work devoid of any support aimed at your arms; and,
7. Refrain from tucking your feet underneath your chair or crossing your lower limbs over your knees.

Now, it is time for you to inspect your mirror image for back posture . To view if you are keeping your shoulders upright, stand facing a whole body mirror or request someone to assess the position of your shoulder. So, how was it? Good or really bad? Finally, found the reason why you're not looking sharp as you ought to be?

Allow me to remind you once again that, when slouching or slumping, your spinal column does the same. And this leads to poor circulation, which in turn causes the vertebrae to decline over time. The result? Chronic exhaustion and coupled with issues on circulation, it happens early in life.

Chronic pain in the shoulder, neck, and back can likewise arise from the stress of poor positioning. This makes you among the 50% of employed Americans who suffer from pain on the back, the second common purpose for visits to a doctor in the country today. In fact, 25% of people with backaches endure a herniated disc that may be initiated by bad posture.

The question then is what produces bad body positioning? Take note that bad carriage isn't an indicator of indolence at all times. In many countries worldwide, weight concerns are turning to be more usual, and gaining weight can really change our muscles and skeleton that supports our bodies.

We likewise are prone to be inactive as compared to the past century, probably due to the convenience high technology have delivered mankind. Consequently, this led to an increased danger to health. And chairs, bending at the office, unsupportive beds, and even lack of self-esteem all together add up to this problem on having a good posture.

Source : https://www.mylifeline.org/reviewsdraw/updates/post/1548869